BOOKS: HEALTHY EATING
I’ll be the first to admit that the art of cooking is not yet a skill that I’ve acquired. Despite the fact that it’s a running joke with my family and friends that I’m useless at cooking, the shelves in our home still seem to be overflowing with recipe books (Aslan is the chef)!
Over the past few months I’ve been making a conscious effort to introduce healthy changes into my lifestyle in an effort to improve my fitness levels and get on track to being the best version of me that I can be. I’ll be honest, eating healthy is something that’s never been easy for me. I mean, does anyone really get any sense of enjoyment from chowing down on a pile of leaves? (I know I don’t!) Although I’m not the type of person who’s going to eat kale 7 days a week, I am aware that eating the right things has a positive impact on the way that we feel, and that’s something I can really get behind. I’m not saying I’m going to give up the chocolate digestives that accompany my nightly cup of tea, or banish the Saturday night pizza in front of the TV, but making small changes to the way I fuel my body throughout the day is something that I’ve been embracing. That’s why for this blog post, I thought I’d share with you a handful of the books that have been making this change in lifestyle slightly less of a chore and more of something that I can really enjoy.
This book is my saviour. The Hemsley sisters know a thing or two about food that not only does good, but tastes good too. With a philosophy that a healthy gut leads to a healthier and happier mind, body and soul, this was a book that just had to become a part of my cookbook collection. Split into chapters according to mealtimes, ‘The Art of Eating Well’ makes introducing wholesome ingredients into your day to day an easy task. I’ve had the pleasure of meeting the Hemsley sisters and they are absolutely lovely! Definitely check out their café inside Selfridges.
Madeline Shaw’s ‘A Year of Beautiful Eating’ is an undeniably gorgeous book. What I love about this book is that the recipes are tailored for the seasons, which means that its never too hard to get your hands on the ingredients that you need no matter what the time of year. There are around 100 recipes in this book and there’s such a great variation of tastes and flavours within the dishes. Aslan and I have only tried a couple of the recipes so far but we’re definitely excited to try more! We’re unashamedly addicted to ramen so we’re excited to try Madeline’s chicken ramen recipe. Yum!
DAVID FRENKIEL & LUIS VINDHAL 'THE GREEN KITCHEN'
AMELIA FREER 'COOK, NOURISH, GLOW'
JOY MCCARTHY 'JOYOUS HEALTH: EAT & LIVE WELL WITHOUT DIETING'
NIOMI SMART 'EAT SMART'
HEMSLEY & HEMSLEY 'THE ART OF EATING WELL'